The preferred choice for fitness holiday enthusiasts from all over the world
Success in any endeavor requires several steps. 
  • Goal Setting:  We help you set your goals, most clients who come to us want to lose weight, we explain the importance of not just losing weight but losing the right kind of weight, it's more important to lose fat and not your body lean muscle mass. 
  • Developing a Strategy and Road Map: Once you set your goals its important to have the right strategy plan and road map on a daily and weekly basis to reach your goals. 
  • Implementing your Strategy in your training and diet and rest. Next our strategy and road map should be implemented. We help you do this in our specialized training routines that are tailormade for you.  
  • Monitoring your progress. Your progress is monitored on a weekly basis so that you can see the positive changes in your health and fitness and become even more motivated to succeed. 
  • Achieving your goals and continued support and guidance:  Once your goals are achieved and you return home to your day to day lives we provide lifetime support and questions through email / phone support so that you can make fitness and health an important part of your daily lives. 
Healthiest Organic Diet.
All our vegetables and fruits and herbs are sourced from our own 150 acre organic farm. Having chemical free and natural food is very important in helping  your body detox and enhance its vitality. 

Programs

I want  to lose fat and get lean
Our specialized program of the right diet, exercise and endurance activities will help you lose inches of your waist and get lean, a complete body transformation. 
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Rs.8000 / day per person
Rs.5500 / day per person,
(twin sharing of cottage)

full body and health transformation program
minimum stay of 1 week up to 3 months
I want to improve my speed, strength, stamina and coordination
For the serious young aspiring sports amateurs or professionals, our fully integrated sports fitness program enhances your coordination, agility, speed, endurance, power, explosiveness and strength that leads to immediate improved performance.
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Rs.8000 / day per person
Rs.5500 / day per person,
(twin sharing of cottage)
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complete sports improvement program
minimum stay of 1 week up to 3 months
I want to detox and rejuvenate my body
Our detox and juice diets are organic and chemical free that allows your body to help throw out all the toxins from busy corporate or city life and completely rejuvenate your body giving you renewed energy and vitality that you've never experienced. 
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Rs.8000 / day per person
Rs.5500 / day per person,
(twin sharing of cottage)

full body rejuvenation and detox, cleansing program
minimum stay of 1 week up to 30 days
I want to become bigger and stronger
We have an intense and vigorous regimen of weight training, right nutrition and rest, that allows you to pack pounds of muscle into your frame, so that you look bigger, stronger, and turn heads with your physique. 
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Rs.8500 / day per person
Rs.6000 / day per person,
(twin sharing of cottage)

full body and health transformation program
minimum stay of 1 week up to 3 months
Our entire family wants to improve our health and fitness
For families who embrace the philosophy of great health and fitness we have a program that looks and addresses the needs of each and every member of the family.
 
Rs.10000 / day per couple
Rs.12500/ day for a family of three
Rs.15000/ day for a family of four full

​body and health transformation program
minimum stay of 1 week up to 3 months 
I want to lose fat and get toned 
We provide a program with the right cardio, nutrition and diet, and weight training that will see the fat melt off your body and your body regain your youthful tone and make you look years younger. 
​
Rs.8000 / day per person
Rs.5500 / day per person,
(twin sharing of cottage)
​
full body and health transformation program
minimum stay of 1 week up to 3 months​

Facilities

Gym
We have a top of the line gym which has over 200 exercises to give a complete body workout and help with your fitness toning and muscle building goals. We have equipment to improve your core as well to target all aspects of strength training. We have the best imported Italian Bianchi bikes to help you with your cardio. With 21 gears, and hybrid tires, our bikes will help you negotiate the steep mountain slopes and rough terrain. Polar watches to track your calories. This way we can measure key metrics like the calories burnt, intensity of workouts, VO2 max, that make your workouts precision driven and most effective.
Relaxation Massages
We offer massages to help your muscles recuperate after the workout.  A massage will help release the lactic acid buildup in your muscles as well as remove adhesions in your tissue and aid flexibility. ​
Hydrotherapy
After a tough workout relax in the jacuzzi and using hydrotherapy let the water jets work on rejuvenating you. ​

Reservation
[email protected]
(You can also use the chat below)
+91 9442328446 (between 9am and 5pm)

​Brooklyn, Convent Road, Kodaikanal, Tamil Nadu, India

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